News

When is the Best Time to Take a Protein Shake?

When is the Best Time to Take a Protein Shake?   Content you'll find:  Whey Protein, why you should be taking it? When is the Best Time to Take Whey?...

When Should You Take Creatine? That and More...

When Should You Take Creatine? That and More... Content you'll find:   1. What is creatine? 2. What is the role of creatine in the body? 3. Creatine Monohydrate Benefits...

What is Collagen and What Does it Do?

For many, collagen is a new supplement they have never come across before. However, it's an exciting supplement with the potential to improve your health and performance, which is why,...

What are the Benefits of using Plant-based Protein Powder?

What are the Benefits of using Plant-based Protein Powder?   Content you'll find: What is vegan protein? Is Plant Protein Powder better then Whey? General Vegan Protein Health Benefits? Why...

What is Plant Protein Powder?

What is Plant Protein Powder? Content you'll find: What is vegan or plant protein? What is vegan protein? What are vegan protein sources? How is vegan protein made? What does...

What are Electrolytes and Why are they Essential?

Electrolytes are essential minerals that are needed for normal body function such as the transport of oxygen and immune support.

What are the Best Supplements for Building Muscle?

What are the Best Supplements for Building Muscle?   Content you'll find: Overview of how to build muscle 1. Nutrition Factors 2. Resistance training 3. Physiological recovery Best supplements to...

How to Decide on the Best Whey Protein for you and your Goals?

How to Decide on the Best Whey Protein for you and your Goals?   Content you'll find: What is whey protein? What are the different types of whey protein we...

What is Whey Protein and Why We Need It?

What is Whey Protein and Why We Need it? Content you'll find: What is whey protein? How is whey protein made? What are the different types of whey protein? Why...

Creatine: What is it and Who Should Use it?

What it is Creatine and who should use it? Content you'll find: What is creatine? Why is creatine important? What are the benefits of creatine? Does Creatine Increase Muscle Mass?...

The Use of Oatgain in Professional Sport

The Use of Oatgain in Professional Sport The nutrition requirements of rugby union players are multi-factorial, however, from a nutrient intake perspective meeting an adequate amount of protein to repair...

The 4 R’s of Recovery

The 4 R's of Recovery   Recovery is an essential part of any exercise we do, especially when we want to ensure our best efforts every time. Here at Kinetica...

3 Benefits of Zinc Mag+

Sleep has become a hot topic over the last number of years, with more and more people starting to understand its impact on their overall health and of course, athletic...

4 Benefits of Kinetica Energy for Performance

4 Benefits of Kinetica Energy for Performance We wanted to remind you, our Kinetica Community, of the multiple benefits of Kinetica Energy powder, which packs a punch when you need...

5 Benefits of Whey Protein for Women

5 Benefits of Whey Protein for Women   Protein has long been associated with ‘bulking up’ and ‘pre-workout routines’, but it isn’t just important for elite athletes and bodybuilders. In...

Keeping the bugs at bay. How can we protect our immune system?

Keeping the bugs at bay. How can we protect our immune system?       At this time of the year, even in normal circumstances, we are all looking to...

Rugby Nutrition: Game Day versus Training day

Rugby Nutrition: Game Day versus Training day As referenced by (Bradley, et al., 2015) the 6-day rolling average for a normal week of rugby union training that included 3 gym...

Non-Exercise Activity Thermogenesis (NEAT)

What is N.E.A.T.? Non-Exercise Activity Thermogenesis (NEAT) is something you can give yourself some self-praise for before even reading this article. It’s all the informal exercise that we take part...

Why Women Need More Protein In Their Diet

Why Women Need More Protein in their Diet Protein isn’t just for athletes and body builders; in fact, it not only nurtures lean muscle but can improve bone health and...

The Ultimate Nutrition Guide for Golfers

The Ultimate Nutrition Guide for Golfers  Q&A with Performance Nutritionist Daniel Davey – Top Tips for Golfers How can nutrition optimise a golfer’s performance? Should golfer’s take a phased nutrition...

What are the Benefits of Whey Protein: Uncovering the Power of Whey

What are the Benefits of Whey Protein: Uncovering the Power of Whey   Top 5 Benefits of Whey Protein 1. Feeling Fuller for Longer 2. Muscle Recovery & Repair 3. Lean Muscle Mass...

Creatine Monohydrate: The Misunderstood Star of Sports Nutrition

Creatine Monohydrate: The Misunderstood Star of Sports Nutrition by Dr. David Synnott Top 7 Creatine Questions Answered: 1. What is creatine monohydrate? 2. How should I take creatine? 3. What are the benefits...