Having difficulty gaining weight? Whether your goal is to build bulky muscles or achieve healthy weight gain, mass gainer supplements can be an effective solution. Designed for people who struggle to meet calorie requirements through food alone, mass gainer protein powders provide high calories, quality protein, and carbs to support muscle growth and weight gain.

Read on to explore what exactly mass gainer protein powder is, how it is different from usual whey, and how you should be consuming it for the best results.

What is Mass Gainer?

Mass gainer is a type of protein supplement formulated to provide a high-calorie nutrition to increase total daily energy intake and help with weight gain. Whether you are bulking or want to recover after an illness, mass gainer emphasizes muscle mass development. This supplement works best when combined with resistance training.

Rather than bridging protein gaps, mass gainer primarily helps in delivering high levels of energy and calories in a form that is easy to consume and super easy to digest.

The no-fluff science behind mass gainer protein is to offer more calories to the body than it burns on a daily basis. For many individuals, this can be a challenging task. People with low appetite, high basal metabolic rate, or high physical activity levels can benefit from mass gainer. One of the noteworthy benefits of mass gainer is that it allows you to follow the required calorie surplus diet without feeling too heavy or eating excessively. The protein in mass gainer is formulated in a way that it is easy for your stomach to digest and still offers a high amount of calories in just one go.

In terms of nutrition, the best mass gainer supplements have the following main ingredients:

• Carbohydrates (about 50-75% of total calories in mass gainer)
• Protein
• Fats

The carbs in mass gainer help provide immediate and prolonged energy, refill muscle glycogen, and enable calorie surpluses without consuming excessive fat. Mass gainers usually have high carbs because protein alone cannot drive weight gain. Moving on, the protein in mass gainer supports muscle growth by supporting muscle protein synthesis. It also help reduces muscle breakdown during surplus phases and assists with muscle recovery after an intense workout session. The fats in
mass gainers mostly increase calorie density, support testosterone and anabolic hormone production, and improve absorption of fat-soluble vitamins.

Related Blog: What are Mass Gainers Made of?

Why Choose Kinetica Sports’ Mass Gainer?

Quality is important when it comes to gym supplements. This is why Kinetica Sports is a good choice for mass gainer protein powder supplements. Offering a whopping 47 grams of premium-quality, hormone-free protein per scoop, every serving of Kinetica Sports Mass Gainer is also loaded with 620 calories. With every batch rightfully tested, protein in this weight gainer for men and women is made from premium quality, hormone-free, and grass-fed protein. This mass gainer is also low in sugar and has only natural flavours.

Our range of OatGain mass gainer offers 46 grams of protein and 83 grams of carbs in just one scoop. It is also easily mixable, easy to digest, and is WADA approved. Available in different sizes, Kinetica Sports offers 2 exciting flavours, Chocolate Caramel Nut and Raspberry Yoghurt.

Benefits of Mass Gainer Supplements

Below are some of the most common benefits of mass gainer as a weight gainer protein supplement:

Offers a sustained calorie surplus

The most noteworthy benefit of a mass gainer is that it allows you to stay in a calorie surplus without relying on fats. Mass gainers can consistently push daily calorie intake beyond maintenance levels, allowing for weight gain. While this can also be achieved through meals alone, mass gainer protein supplements bypass side effects of eating heavily, like bloating, gastric issues, and increased fat consumption.

Instead, a mass gainer requires minimal effort to be digested. This allows you to easily follow a diet that is heavy on calories.

Improved muscle functionality by fueling training adaptation

When it comes to muscle growth, protein is important. However, you also need energy throughout recovery. Mass gainer protein helps you with sustained levels of energy, even if you have a super intense workout session ahead of you. During prolonged workout sessions that are intense, your muscles can develop micro injuries that require sufficient calories and amino acids to be treated.

Mass gainers provide enough carbs to restore muscle glycogen, protein to supply enough amino acids, and fats to support anabolic hormone production.

Improves workout performance and supports recovery

The best mass gainer can help increase muscle glycogen availability, which can help improve strength output and training volume. It can also reduce fatigue. By offering an increase in glycogen, you would get less tired and would also notice an improvement in your lifting capacity.

In short, mass gainers allow people to train harder, for prolonged sessions, and that too more frequently.

Accelerated post-workout recovery

After an intense workout session, recovery is fundamental. However, your post-workout recovery depends upon glycogen levels, amino acid availability and cellular energy reserves. Weight gainer protein, like mass gainer, can be effective after a workout because the nutrients are in liquid form. They absorb better. The carbs in mass gainer also spike insulin, further enhancing nutrient uptake. Moreover, protein availability also supports immediate repair processes.

In simpler words, this can lead to reduced muscle soreness, faster readiness for subsequent training sessions, and lower risk of fatigue or overtraining.

How to Use Mass Gainer for Best Results?

Mass gainer protein can be an essential protein supplement for those aiming to gain weight more effectively. The best time to consume mass gainer is after workouts, in the morning, between meals, and as a post-workout supplement to help support muscle building.

Taking a mass gainer right after a workout session can be the best time if your main aim here is recovery and bulk mass building. Moreover, it is wise to note that based on your body composition, you can consume mass gainer protein once or twice a day.

Frequently Asked Questions

Below are some of the most common questions people ask about mass gainer:

What is the best protein powder for weight gain?

When it comes to gaining weight or building muscle mass, mass gainer protein powder is perhaps the best supplement. Compared to other ways like taking chicken or oats for weight gain, mass gainer protein offers high-intensity protein, carbs, and calories in an easy-to-digest form for prolonged energy levels. Mass gainer can also help you sustain a calorie surplus diet easily.

Do oats make you gain weight?

Oats for weight gain aren't exactly a well-thought upon action plan. While oats do not help gain or lose weight, preparing oats through calorie-rich recipes may promote weight gain. The best way to promote weight gain quickly and in the easiest way is through a mass gainer.

Is a mass gainer good for you?

Yes, if your main aim is to gain weight or help build bulky muscle mass, mass gainer is an excellent protein supplement for you. Mass gainer contains high levels of carbs and protein, delivering a high amount of calories in an easy-to-digest formulation.

Who should consume mass gainers?

Mass gainers can be consumed by anyone aiming to gain weight or increase muscle mass. Mass gainers help you increase weight or muscles without actually following a meal plan that's heavy on fat.

Is mass gainer good for skinny guys?

Yes, mass gainer protein powder can be an excellent option for skinny guys looking to gain weight. This protein supplement works best when combined with resistance training.

Can beginners use a mass gainer?

Yes, mass gainers can be taken by gym beginners. However, it is wise to take the amount into consideration. Based on your body composition, you can take a mass gainer once or twice a day for the best results.

What will happen if I take mass gainer every day for a month?

If taken right and combined with the right kind of training, mass gainer can help increase weight, improve muscle mass, and reduce any protein deficit. It can also help reduce fatigue.