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Are Mass Gainer & Protein Powder The Same?

Have you ever wondered whether mass gainer and protein powder are the same thing? At Kinetica Sports, the team explores the differences between these two dietary supplements to answer this...

What's the Difference Between Whey Protein & Lean Protein Powder

What's the Difference Between Whey Protein & Lean Protein Powder? Incorporating additional sources of protein into your diet can have a big impact on your training - whether you’re a...

Whey Protein Buying Guide

Whey Protein Buying Guide   Whether you’re a weekend warrior, hitting the gym every day, or simply looking to augment your diet, the right whey protein supplements can have a...

What is Clear Whey?

What is Clear Whey?  It’s well understood that protein plays an important role in our health and wellbeing by supporting our immune system, muscle growth, repair and retention, and satiety....

Do protein shakes help with weight loss: Fact or Fiction?

Do protein shakes help with weight loss:    Fact or Fiction?   If you are on a mission to get in shape, you will undoubtedly have come across the idea that...

Is Whey Protein Vegan?

Is Whey Protein Vegan?    If you’re new to the world of supplements then you’ve undoubtedly heard of whey protein. However, one of the most common questions associated with this...

What is Grass Fed Whey & Why is it Important?

What is Grass Fed Whey & Why is it Important?   Content you'll find: What is whey protein? How is whey protein made? What is grass-fed whey? Is grass-fed whey...

When is the Best Time to Take a Protein Shake?

When is the Best Time to Take a Protein Shake?   Content you'll find:  Whey Protein, why you should be taking it? When is the Best Time to Take Whey?...

What are the Best Supplements for Building Muscle?

What are the Best Supplements for Building Muscle?   Content you'll find: Overview of how to build muscle 1. Nutrition Factors 2. Resistance training 3. Physiological recovery Best supplements to...

How to Decide on the Best Whey Protein for you and your Goals?

How to Decide on the Best Whey Protein for you and your Goals?   Content you'll find: What is whey protein? What are the different types of whey protein we...

What is Whey Protein and Why We Need It?

What is Whey Protein and Why We Need it? Content you'll find: What is whey protein? How is whey protein made? What are the different types of whey protein? Why...

5 Benefits of Whey Protein for Women

5 Benefits of Whey Protein for Women   Protein has long been associated with ‘bulking up’ and ‘pre-workout routines’, but it isn’t just important for elite athletes and bodybuilders. In...

Why Women Need More Protein In Their Diet

Why Women Need More Protein in their Diet Protein isn’t just for athletes and body builders; in fact, it not only nurtures lean muscle but can improve bone health and...

What are the Benefits of Whey Protein: Uncovering the Power of Whey

What are the Benefits of Whey Protein: Uncovering the Power of Whey   Top 5 Benefits of Whey Protein 1. Feeling Fuller for Longer 2. Muscle Recovery & Repair 3. Lean Muscle Mass...