Chocolate Caramel Flapjacks - Kinetica Sports

Chocolate Caramel Flapjacks

Prep: 30 mins
Serves 8
Easy

Nutrition per serving

kcal 242
protein 32g
carbs 12g
fat 7g

Ingredients

20g cocoa powder

120g (3 scoops) Oat Gain Chocolate Caramel Nut

50g smooth natural drippy peanut butter

30g melted butter or coconut oil

250g ripe banana, mashed

125ml milk or water

60ml maple syrup

250g porridge oats

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Method

  1. Preheat your oven to 180C (350F). Line a 9inch baking tin with baking paper and lightly grease with spray oil.
  2. Blend together the milk, melted butter or coconut oil, banana, maple syrup, cocoa powder, and peanut butter, until smooth.
  3. Place oats into a large bowl, pour over the wet ingredients and mix well to coat.
  4. Place mixture into the prepared tin. Spread evenly and then bake for 20 - 25 minutes; until firm to the touch. Allow to cool before slicing. Store in the fridge for up to one week or freeze for up to one month.