When it comes to muscle building, whey protein powder is perhaps one of the most common gym supplements. From helping to build lean muscles to filling nutritional gaps, whey protein powder is a high-quality, milk-derived protein that is often used as a gym supplement due to its rapid absorption. And, if you are wondering if this is a good pick for you, you are in the right place. Read on to explore what whey protein is, its benefits, different types, and how to use it. Also explore why athletes prefer Kinetica Sports whey protein for bodybuilding.
What is Whey Protein Powder?
Whey protein is protein isolated from the whey parts of milk. Simply put, milk has two types of protein, casein and whey. Whey is the watery portion of milk, which is loaded with protein. For instance, if you ever open a pack of yoghurt and see a liquid floating on top, that's whey.
This protein type is found as a byproduct during the cheese production process. After being separated from milk during cheese production, whey goes through a lot of different processing steps to become what people recognise as whey protein powder. Whey protein powder is a finer powder form of whey protein that can be mixed with water, milk or shakes.
Whey protein often doesn't taste very well on its own. This is why it is mostly flavoured. Taking whey protein as a gym supplement is a good choice to reach your daily protein goals and fill in the nutritional gaps. This gym supplement can help grow muscles, reduce body fat, help lose weight and cover up protein deficiencies in their meals.
There are different types of whey protein available in the market. However, the most common types are defined below:
Concentrate Whey Protein: This usually contains about 70%-80% protein. It may also contain lactose, fat and has the best flavour.
Isolate Whey Protein: Isolate contains 90% or higher amount of protein and has limited fat and lactose. It contains more protein than concentrated whey protein powder.
Hydrolysate Whey Protein: This type of whey protein is pre-digested, making it the easiest form to digest and absorb. It has a very high potency and can cause a 28% greater spike in insulin levels when compared to isolate.
Concentrated whey protein can be considered a good option because it comes in different flavours, has a lot of nutritional value and offers a good amount of protein. It is also the cheapest and retains most nutritional benefits found in natural whey.
The Science Behind Whey Protein & Muscle Building
Protein is the main building block of the human body. It is an essential nutrient required for the proper functioning of most organs, tendons and muscles. It is also pretty important for hormones, enzymes and neurotransmitters. Protein essentially works as a contractile element in your muscles.
Scientifically, proteins include amino acids, which are smaller molecules attached together. Our body produces some amino acids, while others are supplied from our diet. The protein in whey protein is considered a great supplement because it provides all 9 amino acids.
Discover the Benefits of Whey Protein Powder
Below are some of the most common benefits of whey protein powder:
Muscle Growth
Whey protein powder is most common because of the fact that it helps build lean muscles. Whey is mostly high in leucine, which is an amino acid responsible for building and repairing muscles. There are several studies that suggest that whey protein, in addition to following a proper workout routine, can help build the maximum amount of muscle.
Supports Muscle Health and Reduces Injury
As stated above, whey protein is considered a complete protein because it contains all 9 amino acids. This is why it is the best supplement for muscle health. Out of all amino acids, leucine plays a key role in muscle growth and health. Taking whey protein, along with a proper workout routine, can help your muscles repair and recover faster after an intense workout session. It can also prevent age-related muscle loss, which usually happens after the age of 30. Several studies have suggested that consuming 25-30g of protein per meal can help with muscle protein synthesis.
Strengthens The Immune System
Your immune system relies on protein to produce antibodies and immune cells. Taking whey protein every day offers your body a sufficient amount of bioactive compounds that directly help support immune health.
Taking whey protein can strengthen your immune system with a possibility of reduced severity of an illness. It also promotes faster recovery from infections or illness. Moreover, whey protein also eases inflammation.
Weight Management
One of the best advantages of whey protein powder is that it makes you feel full. Consuming high-protein meals or whey protein as part of an everyday routine can suppress the release of hunger hormones. In short, you won't get those craving bouts or an urge for a sweet treat.
Muscles require a lot of energy. Taking high-protein diets or adding whey protein to your routine can help support appetite control and weight management.
Stabilised Blood Sugar Levels
Whey protein slows the absorption of sugar, which prevents a spike in sugar levels. This also keeps you energised throughout the day. Whey protein can also help improve sensitivity to insulin, preventing high blood sugar levels. It can also stabilise your sugar levels by slowing down the faster digestion of carbs.
As a result, whey protein can also reduce the risk of type 2 diabetes.
Supported Skin & Hair Health
Protein also plays an important role in producing collagen and keratin, which are important forms of protein required for healthy skin, nails and hair. Whey protein can also improve skin elasticity and hydration.
Moreover, by supporting your immune system, whey protein also reduces the chances of skin infections.
Our Whey Protein Range
If you are looking for the best whey protein in the UK, we are here for you. Offering a wide range of whey protein, Kinetica Sports is here for all your protein needs. Our whey protein range is made from hormone-free milk, which delivers 23 grams of protein per scoop. It is also loaded with 5.5 grams of naturally occurring BCAAs, which are fundamental for muscle development, recovery and overall well-being.
The best part is that whey protein powder, offered by Kinetica Sports, is easy to digest. It comes from grass-fed, hormone-free cow milk and is also gluten-free and vegetarian-friendly.
We offer the best whey protein in different sizes and flavours. You can choose from the following flavours:
We also offer different servings, made customised according to your needs. You can go for a starter pack of 300g to test out the new flavour. You can also go for a 1kg pack, which comes with 33 servings, a 2.27kg pack that comes with 76 servings or a 4.5kg pack offering 150 servings.
Lastly, our whey protein powders are available for subscription as well. Subscribing to our whey for two months, three months, or a maximum of six months can help you save 10% on your next purchase. You can also enjoy free shipping on orders above £10.
How to Choose the Best Whey Protein for Your Goals?
Choosing the best whey protein often depends on the goal you want to achieve. Below are a few things you must keep in mind when purchasing whey protein powder online:
Identify Your Goal
Why are you taking whey protein powder? Is it to build muscles or fill in the nutritional gaps? If your sole aim is muscle growth and general fitness, it is recommended to go for whey concentrate, which offers a good amount of protein and other nutrients. You can also choose clear whey if you want to build lean muscles or trigger weight loss. Moreover, if you like rapid recovery or have a sensitive stomach, the right choice for you might be whey hydrolysate.
Quality Factors
When shopping for the best whey protein UK, make sure the whey delivers the needed amount of protein per scoop. Whey protein, offered by Kinetic Sports, offers 23grams of protein per scoop, which is a great option. Also, make sure you go for an option that comes with limited additives and added sugar. The protein must also be third-party trusted. All whey protein options, offered by Kinetica Sports, are WADA-approved and certified under the Informed Sports Regimen.
Why Do Athletes Trust Kinetica Whey Protein?
Whey Protein by Kinetica Sports is WADA-approved and certified under the Informed Sports Regimen. Offering whey protein, which is only made from grass-fed, hormone-free cow milk, we are the innovators in sports nutrition. With our certain product line endorsed by popular athletes like Jack Grealish, our whey protein is trusted and safe for you. Helping with your goals like muscle building, faster recovery and sustained energy levels, our whey protein is also available in a wide variety of flavours and serving sizes.
