Top Tips

5 Steps to Functional Weight Gain

5 Steps to Functional Weight Gain Gaining functional body weight can be a tricky task. You probably know you need to change your gym program and eat a little more...

Supplements for Golfers: Enhancing Performance and Recovery

Supplements for Golfers: Enhancing Performance and Recovery Golf is often perceived as a low-impact sport, but anyone who plays seriously knows it requires high skill, endurance, and mental resilience. A...

Is Sugar Really the Enemy?

Is Sugar Really the Enemy?   Sugar has become a hot topic in nutrition. Some call it "toxic" and blame sugar consumption for everything – whether it's weight gain in...

The 5 Biggest Myths in Nutrition: Debunking Common Misconceptions

The 5 Biggest Myths in Nutrition: Debunking Common Misconceptions   Nutrition is a field plagued by misinformation, fad diets, and outdated beliefs. Despite advances in nutritional science, myths persist, often...

How to Support Your Immune Health This Winter

How to Support Your Immune Health   A balanced and robust immune system is vital – whether you’re a professional athlete competing on the world stage or a fitness enthusiast...

Do I Need to Change the Way I Eat Around My Menstrual Cycle?

Do I Need to Change the Way I Eat Around My Menstrual Cycle? As active women, we’re often curious about how our bodies work and how we can best support...

The Endurance Athlete's Diet: Fuelling for Success in Marathons & Beyond

The Endurance Athlete's Diet: Fuelling for Success in Marathons & Beyond   Endurance athletes are a different breed in many respects. You must plan training meticulously, be disciplined with long...

Pre-Season Consideration for Football Players

Pre-Season Considerations for Football Players If you love playing football, you’ll know the importance of pre-season. Get preparation right at this time, and you can set yourself up for success:...

Supplements for Rugby Players: Enhancing Strength & Supporting Recovery

Supplements for Rugby Players: Enhancing Strength & Supporting Recovery   Rugby is a sport with varying demands, characterised by differing positions on the field, including intermittent activities such as sprinting,...

Tailoring Nutrition Plans for Different Positions in Football

Tailoring Nutrition Plans for Different Positions in Football   Football is one of the most loved sports on the planet, with over 240 million registered players worldwide. It’s also a sport...

Carb Loading for Runners: How to Optimise Endurance on Race Day

Carb Loading for Runners: How to Optimise Endurance on Race Day     Endurance running has experienced a remarkable surge in popularity in recent years, with events like 5Ks, 10Ks,...

Customising Your Diet for Personal Health Goals

 Customising Your Diet for Personal Health Goals   Introduction In the pursuit of better health, the idea of customising your diet has gained significant traction. But what does it really...

Fuelling for the Gym

Fuelling for the Gym Fuelling your gym activity could mean anything from a standard strength or hypertrophy based session to a high-intensity CrossFit or Hyrox style workout. As with any...

Healthy Eating Habits Small Changes, Big Wins

Healthy Eating Habits Small Changes, Big Wins Have you ever tried to upgrade your nutrition habits and struggled? If so, you are not alone. Even if you are fit and...

Supplements for CrossFit Athletes: Enhancing Performance and Recovery

Supplements for CrossFit Athletes: Enhancing Performance and Recovery   CrossFit, with its high intensity, varied workouts, demands peak physical performance and efficient recovery. While nutrition plays a central role, supplements...

Post-Round Recovery: Nourishing Your Body After a Day on the Course

Post-Round Recovery: Nourishing Your Body After a Day on the Course     The game of golf is magical, rewarding and challenging. Being a sport of precision, it requires a...

Rugby Fuel: Nutrition Tips for Maximum Performance on the Field

 Rugby Fuel: Nutrition Tips for Maximum Performance on the Field   Rugby is an intermittent field sport which has repetitive, short, high intensity bouts of running, accelerations, decelerations, directional changes...

Fuelling The Female Footballer

Fuelling The Female Footballer Content you'll find: Preparing with confidence Understanding the female athlete Nutrition framework for the female footballer Pre, during and post - match nutrition strategy The extra...

4 Watch Outs for Veganuary

Four Watch Outs If You’re Doing Veganuary 1. When opting for a vegan diet, your protein needs can be difficult to meet if you're not sure where to look. Some protein...

Top Hydration, Performance and Recovery Tips during Summer Months for Athletes

Top Hydration, Performance & Recovery Tips for Athletes With summer fast approaching, it’s important that both the everyday athlete and those competing in endurance events manage their: Hydration Levels   Energy...

QA with Health and Performance Nutritionist Kate McDaid on Body Positivity

QA with Health and Performance Nutritionist Kate McDaid on Body Positivity Q: Kate, what does the term ‘body positivity’ mean to you? A: As a health and performance nutritionist, it’s...

How to Identify the Symptoms of Pandemic Stress & Fatigue and how to overcome them

How to Identify the Symptoms of Pandemic Stress & Fatigue and how to overcome them It's the perfect time to reboot your wellbeing. Spring is coming, the world is beginning...

Manage Your Mindset

Manage Your Mindset Get Moving! We've all experienced the 'Monday blues' at some point! One way to banish them from your day is to get moving! Although exercise might be...

Benefits of Daily Movement

Benefits of Daily Movement Daily movement is the most effective way to improve your wellbeing from a physical and mental standpoint.With life as we know it, it can be difficult...