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Manage Your Mindset
Manage Your Mindset Get Moving! We've all experienced the 'Monday blues' at some point! One way to banish them from your day is to get moving! Although exercise might be...
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5 Top Tips for Mindful Eating by Scott Baptie
5 Top Tips for Mindful Eating by Scott Baptie Scott Baptie is a #TeamKinetica ambassador and sports nutritionist. Scott is a fat loss coach, speaker and fitness writer with a...
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8 Top Tips for Positive Mindset from Greg O’Shea
8 Top Tips for Positive Mindset from Greg O’Shea 1. Get Your Body Right The mind and the body are intertwined, so think of them as a team. Make sure...
