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Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid
Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid 1.Meet your energy demands Under fuelling can be a common mistake made by both men and women. Coming...

May 11, 2021 By kate-mcdaid

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Vitamin D: Why Does It Matter More Than Ever in Winter?

Vitamin D: Why Does It Matter More Than Ever in Winter? Maintaining appropriate vitamin D levels becomes increasingly difficult as the days become shorter and sunlight becomes scarce. Inflammation, immunological...

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Vitamin D: Are You Getting Enough?

Vitamin D: Are You Getting Enough? The body stores vitamin D, a fat-soluble vitamin, in muscle, fat, and liver. Human skin contact with sunshine and nutrition are the main sources...

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The Importance of Vitamin D in Winter

One nutrient that is crucial to your health and performance but is sometimes disregarded when winter approaches and daylight hours decrease is vitamin D. Understanding vitamin D is crucial, whether...