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6 Tips for Cyclists on How to Avoid Injury
The Cycling Ireland team has shared their 6 top tips on how to avoid injury. Cycling Ireland is the Governing Body for cycling across the island of Ireland and is...

October 4, 2021
Top Tips

8 Top Tips for Indoor Cycling Training with Matteo Cigala
1. Make a good indoor training environment            Based on my experience and by talking regularly with cyclists, having the right set up motivates people to...

May 11, 2021

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The Ultimate Guide to Pre-Workout Supplements - Kinetica Sports

The Ultimate Guide to Pre-Workout Supplements

If you’re looking to step up your exercise routine, then you need to make sure you’re giving your body everything it needs to match the intensity. Pre-workout products can be...

What Are Energy Gels and How Can They Help You? - Kinetica Sports

What Are Energy Gels and How Can They Help You?

Whether you’re running a marathon, or playing endurance sports like tennis or football, you need to keep your energy up. But, you need to do this in a quick and...

Busting Collagen Myths: The Truth About Collagen - Kinetica Sports

Busting Collagen Myths: The Truth About Collagen

Busting Collagen Myths: The Truth About Collagen There are many myths circulating about collagen and its uses. But the facts are here to be shouted about. Collagen supplements are...

Recipes

Chocolate Protein Macaroon's Recipe - Kinetica Sports

Chocolate Protein Macaroon's Recipe

Chocolate Protein Macaroons Chocolate Protein Macaroons Chewy, super coconutty, hella chocolatey, protein boosted, no bake macaroons. Quite the mouthful! The protein is integral to the final consistency of these delicious...

Chocolate Caramel Flapjacks - Kinetica Sports

Chocolate Caramel Flapjacks

Chocolate Caramel Flapjacks Chocolate Caramel Flapjacks Preparation Time - 10 minutes Cooking Time - 25 minutes Ingredients 20g cocoa powder 120g (3 scoops) Oat Gain Chocolate Caramel Nut...

Pumpkin Spice Plant Protein Balls - Kinetica Sports

Pumpkin Spice Plant Protein Balls

Pumpkin Spice Plant Protein Balls Pumpkin Spice Plant Protein Balls Ingredients 5 tbsp pumpkin puree 3 tbsp almond butter 1 tbsp maple syrup 1 tsp vanilla extract 100g oats 2...