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Is Whey Protein Vegan?
Is Whey Protein Vegan? Here’s the Clear Answer If you’re new to the world of supplements, then you’ve undoubtedly heard of whey protein. However, one of the most common...

November 9, 2023

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Vitamin D: Why Does It Matter More Than Ever in Winter?

Vitamin D: Why Does It Matter More Than Ever in Winter? Maintaining appropriate vitamin D levels becomes increasingly difficult as the days become shorter and sunlight becomes scarce. Inflammation, immunological...

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Vitamin D: Are You Getting Enough?

Vitamin D: Are You Getting Enough? The body stores vitamin D, a fat-soluble vitamin, in muscle, fat, and liver. Human skin contact with sunshine and nutrition are the main sources...

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The Importance of Vitamin D in Winter

One nutrient that is crucial to your health and performance but is sometimes disregarded when winter approaches and daylight hours decrease is vitamin D. Understanding vitamin D is crucial, whether...