Top Tips

4 Top Tips for Student Athletes by Patrick Flanagan

4 Top Tips for Student Athletes by Patrick Flanagan Patrick Flanagan is a Paralympian swimmer and #TeamKinetica ambassador. Along with competing at the highest level of sport, Patrick also studies...

6 Tips for Cyclists on How to Avoid Injury

6 Tips for Cyclists on How to Avoid Injury The Cycling Ireland team has shared their 6 top tips on how to avoid injury. Cycling Ireland is the Governing Body...

5 Top Tips for Mindful Eating by Scott Baptie

5 Top Tips for Mindful Eating by Scott Baptie Scott Baptie is a #TeamKinetica ambassador and sports nutritionist. Scott is a fat loss coach, speaker and fitness writer with a...

Niamh Cullen’s Top Tips for Well Being

6 Top Tips for Wellbeing by Niamh Cullen  Niamh Cullen is a #TeamKinetica ambassador and fitness coach who is passionate about wellness and positivity. She shares her 6 top tips...

Three Tips for Avoiding Injury in GAA

Three Tips for Avoiding Injury in GAA Is there anything more frustrating than an injury you can’t seem to shake off?  Bryan Cullen, High Performance Manager at Dublin GAA, shared his...

Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid

Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid    1.Meet your energy demands  Under fuelling can be a common mistake made by both men and women. Coming...

Top 10 Running Tips from Ian Cairns from #TeamKinetica

Top 10 Running Tips from Ian Cairns from #TeamKinetica 1. Invest Invest in a good pair of runners. Ideally go to a running store and get fitted. The difference running...

8 Top Tips for Positive Mindset from Greg O’Shea

8 Top Tips for Positive Mindset from Greg O’Shea 1. Get Your Body Right  The mind and the body are intertwined, so think of them as a team. Make sure...

7 Hockey Top Tips from David Harte

7 Hockey Top Tips from David Harte 1. Equipment:  Invest in the correct equipment by matching level of ability with the correct hockey products. For those ‘social’ hockey players, for...

8 Top Tips for Indoor Cycling Training with Matteo Cigala

8 Top Tips for Indoor Cycling Training with Matteo Cigala 1. Make a good indoor training environment             Based on my experience and by talking regularly...

Sleep - The Instinctive Workout

Sleep - The Instinctive Workout by Dr. David Synnott   How to Improve Your Sleep -How do you know if you’re getting enough sleep? -Impacts of lack of sleep -Benefits...