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The Use of Oatgain in Professional Sport

The Use of Oatgain in Professional Sport The nutrition requirements of rugby union players are multi-factorial, however, from a nutrient intake perspective meeting an adequate amount of protein to repair...

The 4 R’s of Recovery

The 4 Rs of Recovery   Recovery is an essential part of any exercise we do, especially when we want to ensure our best efforts every time. Here at Kinetica...

3 Benefits of Zinc Mag+

Sleep has become a hot topic over the last number of years, with more and more people starting to understand its impact on their overall health and of course, athletic...

4 Benefits of Kinetica Energy for Performance

4 Benefits of Kinetica Energy for Performance We wanted to remind you, our Kinetica Community, of the multiple benefits of Kinetica Energy powder, which packs a punch when you need...

5 Benefits of Whey Protein for Women

5 Benefits of Whey Protein for Women Looking to upgrade your training programme? Explore the benefits of whey protein for women with Kinetica Sports. Or, if you’re in a hurry,...

How to Boost Immune System Naturally: Simple Daily Tips

How to Boost Immune System Naturally: Simple Daily Tips At this time of year, even in normal circumstances, we are all looking to ensure we avoid sniffles, colds, and flu,...

Rugby Nutrition: Game Day versus Training day

Rugby Nutrition: Game Day versus Training day To Recap From training session to the pitch, getting your nutrition right is key to maximising your performance. For the key takeaways to...

Non-Exercise Activity Thermogenesis (NEAT)

What is N.E.A.T.? Non-Exercise Activity Thermogenesis Explained When it comes to sports performance nutrition, calorie burn is often associated with more workouts, restricted calorie consumption or training sessions. However, a...

Why Women Need More Protein In Their Diet

Protein powder is a popular sports supplement that has often been relegated for male use. But, that’s not true. Protein powder for women is steadily becoming more popular, and for...

The Ultimate Nutrition Guide for Golfers

The Ultimate Nutrition Guide for Golfers  Q&A with Performance Nutritionist Daniel Davey – Top Tips for Golfers How can nutrition optimise a golfer’s performance? Should golfer’s take a phased nutrition...

Benefits of Whey Protein: Complete Guide to Muscle & Health

Benefits of Whey Protein: Complete Guide to Muscle & Health When it comes to a faster recovery for athletes, whey protein is perhaps one of the most commonly used supplements...

Creatine Monohydrate: The Misunderstood Star of Sports Nutrition

Creatine Monohydrate: The Misunderstood Star of Sports Nutrition by Dr. David Synnott Top 7 Creatine Questions Answered: 1. What is creatine monohydrate? 2. How should I take creatine? 3. What are the benefits...