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The Ultimate Guide to Pre-Workout Supplements

If you’re looking to step up your exercise routine, then you need to make sure you’re giving your body everything it needs to match the intensity. Pre-workout products can be...

What Are Energy Gels and How Can They Help You?

Whether you’re running a marathon, or playing endurance sports like tennis or football, you need to keep your energy up. But, you need to do this in a quick and...

What are the Benefits of using Plant-based Protein Powder?

What are the Benefits of using Plant-based Protein Powder?   Content you'll find: What is vegan protein? Is Plant Protein Powder better then Whey? General Vegan Protein Health Benefits? Why...

What is Plant Protein Powder?

What is Plant Protein Powder? Content you'll find: What is vegan or plant protein? What is vegan protein? What are vegan protein sources? How is vegan protein made? What does...

What are Electrolytes and Why are they Essential?

Electrolytes are essential minerals that are needed for normal body function such as the transport of oxygen and immune support.

How to Decide on the Best Whey Protein for you and your Goals?

How to Decide on the Best Whey Protein for you and your Goals?   Content you'll find: What is whey protein? What are the different types of whey protein we...

What is Whey Protein and Why We Need It?

What is Whey Protein and Why We Need it? Content you'll find: What is whey protein? How is whey protein made? What are the different types of whey protein? Why...

The 4 R’s of Recovery

The 4 R's of Recovery   Recovery is an essential part of any exercise we do, especially when we want to ensure our best efforts every time. Here at Kinetica...

3 Benefits of Zinc Mag+

Sleep has become a hot topic over the last number of years, with more and more people starting to understand its impact on their overall health and of course, athletic...

4 Benefits of Kinetica Energy for Performance

4 Benefits of Kinetica Energy for Performance We wanted to remind you, our Kinetica Community, of the multiple benefits of Kinetica Energy powder, which packs a punch when you need...

5 Benefits of Whey Protein for Women

5 Benefits of Whey Protein for Women   Protein has long been associated with ‘bulking up’ and ‘pre-workout routines’, but it isn’t just important for elite athletes and bodybuilders. In...