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Non-Exercise Activity Thermogenesis (NEAT)
What is N.E.A.T.? Non-Exercise Activity Thermogenesis (NEAT) is something you can give yourself some self-praise for before even reading this article. It’s all the informal exercise that we take part...
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Why Women Need More Protein In Their Diet
Protein powder is a popular sports supplement that has often been relegated for male use. But, that’s not true. Protein powder for women is steadily becoming more popular, and for...
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The Ultimate Nutrition Guide for Golfers
The Ultimate Nutrition Guide for Golfers Q&A with Performance Nutritionist Daniel Davey – Top Tips for Golfers How can nutrition optimise a golfer’s performance? Should golfer’s take a phased nutrition...
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What are the Benefits of Whey Protein: Uncovering the Power of Whey
What are the Benefits of Whey Protein: Uncovering the Power of Whey  Top 5 Benefits of Whey Protein 1. Feeling Fuller for Longer 2. Muscle Recovery & Repair 3. Lean Muscle Mass...
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Creatine Monohydrate: The Misunderstood Star of Sports Nutrition
Creatine Monohydrate: The Misunderstood Star of Sports Nutrition by Dr. David Synnott Top 7 Creatine Questions Answered: 1. What is creatine monohydrate? 2. How should I take creatine? 3. What are the benefits...
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