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Busting Collagen Myths: The Truth About Collagen

 Busting Collagen Myths: The Truth About Collagen   There are many myths circulating about collagen and its uses. But the facts are here to be shouted about. Collagen supplements are...

What Are Benefits of Taking Electrolytes?

Staying hydrated is vital during exercise – but sometimes, water isn’t enough. In this guide, we’ll explore the benefits of electrolyte tablets and how they can help you achieve your...

Collagen Powder vs. Collagen Shots: Which is Best for You?

Collagen is absolutely vital for structural tissues in our bodies. As our natural production slows, the best collagen supplements can support your joint health – but which are the best...

A Practical Guide to Choosing Collagen Products

Collagen is a fantastic supplement for athletes of all levels and abilities. But the reality is, you need to know how to pick the right supplement for your goals. So,...

Are Mass Gainer & Protein Powder the Same? Key Differences Explained

Have you ever wondered whether mass gainer and protein powder are the same thing? At Kinetica Sports, the team explores the differences between these two dietary supplements to answer this...

What Type of Creatine Is Best? Exploring Creatine Monohydrate

Understanding your supplements is essential to building the best training diet plan for your goals. Learn more about creatine monohydrate, and why this is beneficial for you.

Is Plant Protein Powder Better Than Whey Protein Powder?

Is Plant Protein Powder Better Than Whey Protein Powder?   In a marketplace saturated with nutritional supplements and nutraceutical aids, finding the right protein source to complement your training can...

What's the Difference Between Whey Protein & Lean Protein Powder

What's the Difference Between Whey Protein & Lean Protein Powder? Incorporating additional sources of protein into your diet can have a big impact on your training - whether you’re a...

Whey Protein Buying Guide

Whey Protein Buying Guide   Whether you’re a weekend warrior, hitting the gym every day, or simply looking to augment your diet, the right whey protein supplements can have a...

Is Clear Whey Better than Whey Protein?

Is Clear Whey Better than Whey Protein? Choosing the right whey protein product is a key part of any training programme. But, if you don’t have time to read the...

What is Clear Whey?

What is Clear Whey?  It’s well understood that protein plays an important role in our health and wellbeing by supporting our immune system, muscle growth, repair and retention, and satiety....

Do protein shakes help with weight loss: Fact or Fiction?

If you are on a mission to get in shape, protein shakes are probably something you’ve considered. Learn the answer to ‘do protein shakes help you lose weight?’ and more...

Does Creatine create Weight Gain and Increased Muscle Mass?

Does Creatine create Weight Gain and Increased Muscle Mass? Content you'll find: Creatine Overview Does creatine help with muscle growth? Should I use creatine if am trying to lose weight?...

What is Mass Gainer?

What is Mass Gainer? Content you'll find: What are Mass Gainers? What are Mass Gainers made of? How do Mass Gainers Work? Why should you use a Mass Gainer? What...

What Are The Different Types of Collagen

What Are The Different Types of Collagen

Collagen Powder for Joint and Tendon Injuries

Collagen powder for Joint and Tendon Injuries

Can you Build Muscle Taking Plant Protein Powder?

One of the most common questions around vegan diets is muscle gain. More specifically, it’s whether you can build muscle when taking plant protein. If this is something you’ve wondered...

Creatine Benefits and Side Effects: What You Need to Know

Everyone from professional athletes to weekend warriors can benefit from creatine supplements. But why? What are the advantages of creatine? Conversely, what are the side effects of creatine? To find...

What is Grass Fed Whey & Why is it Important?

What is Grass Fed Whey & Why is it Important?   Content you'll find: What is whey protein? How is whey protein made? What is grass-fed whey? Is grass-fed whey...

What is Bovine Collagen and its Benefits?

What is Bovine Collagen and its Benefits?   Content you'll find: Introduction to Collagen? What are the different types of Collagen? What is Bovine Collagen? What is the difference between...

Why Should Women Take Creatine?

Why should women take creatine?  To Recap Looking to boost your workout performance, but not sure what supplements to take? Check out our TL;DR summary for why women should take...

When is the Best Time to Take a Protein Shake?

When is the Best Time to Take a Protein Shake?   Content you'll find:  Whey Protein: Why Should You be Taking it? When is the Best Time to Take Whey?...

When Should You Take Creatine? That and More...

When Should You Take Creatine? That and More... Content you'll find:   1. What is creatine? 2. What is the role of creatine in the body? 3. Creatine Monohydrate Benefits...