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What is Grass Fed Whey & Why is it Important?

What is Grass Fed Whey & Why is it Important?   Content you'll find: What is whey protein? How is whey protein made? What is grass-fed whey? Is grass-fed whey...

What is Bovine Collagen and its Benefits?

What is Bovine Collagen and its Benefits?   Content you'll find: Introduction to Collagen? What are the different types of Collagen? What is Bovine Collagen? What is the difference between...

Why Should Women Take Creatine?

Why should women take creatine?  To Recap Looking to boost your workout performance, but not sure what supplements to take? Check out our TL;DR summary for why women should take...

When is the Best Time to Take a Protein Shake?

When is the Best Time to Take a Protein Shake?   Content you'll find:  Whey Protein: Why Should You be Taking it? When is the Best Time to Take Whey?...

When Should You Take Creatine? That and More...

When Should You Take Creatine? That and More... Content you'll find:   1. What is creatine? 2. What is the role of creatine in the body? 3. Creatine Monohydrate Benefits...

What is Collagen and What Does it Do?

For many, collagen is a new supplement they have never come across before. However, it's an exciting supplement with the potential to improve your health and performance, which is why,...

What are the Benefits of using Plant-based Protein Powder?

What are the Benefits of using Plant-based Protein Powder?   Content you'll find: What is vegan protein? Is Plant Protein Powder better then Whey? General Vegan Protein Health Benefits? Why...

What is Plant Protein Powder?

What is Plant Protein Powder? If you follow a vegan lifestyle, or are considering changing your diet by cutting out animal products, one of the main things people will inevitably...

What are Electrolytes and Why are they Essential?

Electrolytes are essential minerals that are needed for normal body function such as the transport of oxygen and immune support.

What are the Best Supplements for Building Muscle?

What are the Best Supplements for Building Muscle?   Content you'll find: Overview of how to build muscle 1. Nutrition Factors 2. Resistance training 3. Physiological recovery Best supplements to...

How to Decide on the Best Whey Protein for You and Your Goals

How to Decide on the Best Whey Protein for You and Your Goals?   Content you'll find: What is whey protein? What are the different types of whey protein we...

What is Whey Protein and Why We Need It?

What is Whey Protein and Why We Need it? Content you'll find: What is whey protein? How is whey protein made? What are the different types of whey protein? Why...

Creatine: What is it and Who Should Use it?

What it is Creatine and who should use it? Content you'll find: What is creatine? Why is creatine important? What are the benefits of creatine? Does Creatine Increase Muscle Mass?...

The Use of Oatgain in Professional Sport

The Use of Oatgain in Professional Sport The nutrition requirements of rugby union players are multi-factorial, however, from a nutrient intake perspective meeting an adequate amount of protein to repair...

The 4 R’s of Recovery

The 4 Rs of Recovery   Recovery is an essential part of any exercise we do, especially when we want to ensure our best efforts every time. Here at Kinetica...

3 Benefits of Zinc Mag+

Sleep has become a hot topic over the last number of years, with more and more people starting to understand its impact on their overall health and of course, athletic...

4 Benefits of Kinetica Energy for Performance

4 Benefits of Kinetica Energy for Performance We wanted to remind you, our Kinetica Community, of the multiple benefits of Kinetica Energy powder, which packs a punch when you need...

5 Benefits of Whey Protein for Women

5 Benefits of Whey Protein for Women Looking to upgrade your training programme? Explore the benefits of whey protein for women with Kinetica Sports. Or, if you’re in a hurry,...

How to Boost Immune System Naturally: Simple Daily Tips

How to Boost Immune System Naturally: Simple Daily Tips At this time of year, even in normal circumstances, we are all looking to ensure we avoid sniffles, colds, and flu,...

Rugby Nutrition: Game Day versus Training day

Rugby Nutrition: Game Day versus Training day To Recap From training session to the pitch, getting your nutrition right is key to maximising your performance. For the key takeaways to...

Non-Exercise Activity Thermogenesis (NEAT)

What is N.E.A.T.? Non-Exercise Activity Thermogenesis Explained When it comes to sports performance nutrition, calorie burn is often associated with more workouts, restricted calorie consumption or training sessions. However, a...

Why Women Need More Protein In Their Diet

Protein powder is a popular sports supplement that has often been relegated for male use. But, that’s not true. Protein powder for women is steadily becoming more popular, and for...

The Ultimate Nutrition Guide for Golfers

The Ultimate Nutrition Guide for Golfers  Q&A with Performance Nutritionist Daniel Davey – Top Tips for Golfers How can nutrition optimise a golfer’s performance? Should golfer’s take a phased nutrition...

Benefits of Whey Protein: Complete Guide to Muscle & Health

Benefits of Whey Protein: Complete Guide to Muscle & Health When it comes to a faster recovery for athletes, whey protein is perhaps one of the most commonly used supplements...