Types of Protein Powder: Which One Should You Choose?
Whey protein has become one of the most essential gym supplements that most people rely on. A good choice for muscle development and helping to cover nutritional gaps in one’s diet, whey protein can be consumed through shakes or various recipes. When it comes to choosing between different types of protein, your choice may depend on your ultimate goals.
In this blog, we will talk about the most common types of protein available in the market and which one you can pick, based on your goals. Also read on to explore how to shop for the right protein powder online.
What is Protein Powder?
If you’re an avid gym enthusiast or an athlete, you must be aware of this gym supplement. Simply put, protein powder is a supplement made from concentrated powder of protein. The most common and widely used form of protein powder is whey. Whey is sourced from milk, particularly from the cheese extraction process. From concentrate to clear and isolate, whey protein is available in different forms.
While whey protein is sourced from milk, you can also look for other options, especially if you are lactose intolerant. Statong again, protein powder is available in forms like whey, diet, and even plant protein. Depending upon your goals and body composition, you can make the right choice easily.
Different Types of Protein to Choose From
Protein powder is available in different forms. Below is a list of the best type of protein powder to choose from:
Whey Protein for Muscle Building
Whey is a byproduct of the cheese extraction process. After the cheese is extracted from milk, the watery part, called whey, is processed into what we call whey protein. When it comes to choosing between types of protein, whey is the most popular and widely researched protein supplement. It is derived from the milk's cheese extraction process. Since it has all 9 amino acids, it is considered a complete protein. Another thing that makes whey really powerful is the fact that it is high in concentration of branched-chain amino acids (BCAAs), which play a vital role in muscle protein synthesis.
Primarily, whey helps in supporting muscle growth, muscle repair, and faster recovery. After intense workout sessions or resistance training, tiny pieces of your muscles can tear. Whey offers fast-absorbing amino acids that repair these fibers and allow the muscles to rebuild stronger and larger over time. Besides muscle development, whey protein is also studied for overall tissue repair, improved hormone production, and a strengthened immune system.
Whey protein powders, by Kinetica Sports, deliver 23 grams of high-quality grass-fed protein and 5.5 grams of naturally occurring BCAAs. The protein is also gluten-free, low in sugar, and comes with high absorbency. It is also worth noting that Kinetica Sports Whey Protein is WADA-approved and certified under the Informed Sports Regimen.
Plant Protein for Clean Eating
If you are lactose intolerant, whey protein might not be a great pick for you. So, how do you build muscles if you are lactose intolerant? The answer is plant protein. Unlike whey, which comes from milk, plant protein is extracted from plants like peas, brown rice, hemp, or even oumkin seeds. This makes plant protein vegan, easy to digest, and lactose-free.
Plant protein helps in muscle maintenance, general health, and recovery. While its absorption rate is slower than whey, it offers sustained energy and prolonged fullness. One of the biggest advantages of plant protein is its role in providing clean nutrition and improving digestive health. It is also free from common allergens like dairy. That said, plant protein is one of the different types of protein that is common among people with sensitive stomachs, food intolerance, or bloating issues.
Plant protein, offered by Kinetica Sports, delivers 23 grams of plant-based protein in every scoop. It is also vegan, gluten-free, and dairy-free. Made from pea and rice-based protein, this type of protein is WADA-approved and certified under the Informed Sports Regimen.
Diet Protein for Lean Gains
Often called lean protein, diet protein is for those who are aiming for fat loss, without losing any muscle. Unlike other types of protein powders, diet protein is low in calories, sugar, and fats, which still manages to offer enough protein for muscle maintenance. Many formulas also include added ingredients that support digestion and metabolism.
Diet protein actually helps through appetite control. It takes longer to be digested, making you feel full for longer. This is helpful espeically with people who struggle with hunger, cravings, or overeating. In short, diet protein helps in weight control. Besides this, it is also consumed for preserving lean muscle mass without fat or going into a calorie deficit.
Lean Active, by Kinetica Sports, is formulated with 15.7 grams of clean protein, 1.5 grams of fibre, and green tea extracts in every scoop. Every serving has just 97 calories, which is low in sugar, fat, and is highly absorbent.
Mass Gainer for Bulky Gains
Mass gainer is for people who fail to gain muscle through food alone. This type of protein is usually formulated with a blend of protein, carbs, and fats, delivering high but clean calories in a single serving. Unlike other protein types, this one is specifically for an overall calorie surplus.
So, if you are on a calorie surplus diet or are bulking, a mass gainer would make it easier to reach the set calorie limit. Also called hard gainers, this protein type helps with fast metabolism and lowers appetite. This one is a good choice if you are willing to take sufficient calories, protein, and energy in one shake. Mass gainer is usually preferred by athletes, bodybuilders, or individuals trying to recover from an illness. This protein type helps support muscles, increase muscle mass through heavy gains, and improve strength.
Every scoop of mass gainer, by Kinetica Sports, offers 47 grams of hormone-free, grass-fed protein, giving you the needed energy spike for an intense workout. It can also help wth muscle recovery and improved overall strength levels. Our mass gainer is also WADA-approved and certified under the Informed Sports Regimen.
Clear Whey for Super-Fast Absorbency
Clear whey is a form of isolate whey protein powder processed to create a clear, transparent juice-like drink. Compared to traditional whey shakes, which can be a bit heavy, clear whey has a refreshing texture and minimal calories.
Clear whey usually helps by providing highly absorbent protein without the heaviness. It is easy to digest, which can work really well for someone who has always struggled with a sensitive stomach. It is also rich in amino acids, BCAAs, and can support muscle recovery and muscle maintenance. Another benefit of this type of protein is that it fits into an active, on-the-go lifestyle. Perfect for hot weather, where you would prefer something refreshing rather than a heavy shake, clear whey focuses on fat loss and lean gains.
Clear Whey by Kinetica Sports offers 24 grams of protein isolate in every scoop. It is also big on performance, low in sugar, and low in lactose. Stating again, protein powder like Clear Whey by Kientica Sports is WADA-approved and certified under the Informed Sports Regimen.
Frequently Asked Questions on Types of Protein
Below are some of the most common questions people ask when dealing with different types of protein:
What are the different types of protein powder?
The main types of protein powder used as gym supplements are whey protein, clear whey, mass gainer, plant protein, and diet protein. Depending on your goals and body composition, you can make the right choice for what suits you the best.
Is whey protein better than clear whey?
It depends on what you personally would prefer. Clear whey offers a juice-like consistency, while whey is heavy and milk-based. Whey protein is considered a complete protein because it has all 9 amino acids. Clear whey, on the other hand, is very easy to digest and has a higher concentration of protein.
What is the best protein powder for the gym?
The best protein powder you should gym would depend on your goals. If you are trying to achieve muscle recovery, go for whey protein. If you want lean gains, choose diet protein. However, if you are heavy on bulking, you can go for a mass gainer.
Which protein is best for muscle growth?
Whey protein is the most common gym supplement people choose for muscle growth and development. However, if you are looking for heavy, bulky gains, you can also go for a mass gainer. On the other hand, if lean gains are on your checklist, you can go for diet protein.
