Creatine is a vital supplement for rugby players as it enhances strength, power and overall muscle mass, all of which are crucial for tackles, powerful scrums and sprinting. 

Creatine powder also helps to replenish ATP stores for explosive bursts of energy during high-intensity movements. It’s one of the most highly researched supplements out there - learn more about what creatine is and its benefits and side effects.

 Most creatine supplement users start their daily routine by taking their creatine in the morning along with breakfast. However, you may have it after a run or as part of your pre-run supplement intake. Carbohydrates support the absorption of creatine so taking them alongside one another can be useful. 

Shop Creatine Supplements. 

If you’re seeking an edge over your competition, pre workout powders are the way forward. Our pre workout provides a boost of energy whilst also increasing your alertness, and comes in three refreshing flavours.

Whether it’s for a big leg session or match day, our pre workout for rugby players is expertly formulated to delay fatigue and improve muscular endurance. We want to help you maintain peak performance when it matters most. Read more on the importance of rugby nutrition when it comes to game day vs. training day.

Recovery is just as important as performance. You want to make sure that you’re in the best shape in between training and matches, so that you can continue giving your all in both. Protein supplements play a key role in rebuilding muscles and repairing damage caused by training hard and intense games. That’s where having high-quality protein powder comes in handy. 

Optimise your recovery and maintain peak muscle mass throughout the season with our range of protein powders, available as both whey and vegan protein powders, perfect for a post-gym refuel or a high protein snack between meals. For the ultimate post-workout shake, Kinetica Recovery Powder was created specifically to rebuild your energy and repair your muscles. Learn more about the importance of recovery here.