Creapure ® Creatine Monohydrate
High Quality & Versatile Product
- Creapure® Creatine Monohydrate used
- Unflavoured for versatile use
- Suitable for Vegetarians & Gluten Free
- 3.4g scoop for daily dosage
- 5 month supply
Trusted by the elite athlete due to source of creatine and Kinetica's rigorous approach to testing
- WADA Batch Tested
- Informed Sport Approved
- Industry renowned Creapure® used
How to use Kinetica 100% Creatine Monohydrate Powder
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1Add 200-250 ml of water / milk / juice to your glass or shaker
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2Add one scoop of 100% Creatine and shake / stir.
Depending on how cold the liquid used is, some remnants may settle at the bottom of the shaker. This is normal and does not impact the quality of the product
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3Drink from the shaker or pour straight into a glass and enjoy!
You can also add 100% Creatine to some of your favourite recipes like Overnight Oats, Protein Smoothies/ Shakes and Porridge too.
Frequently asked questions about Kinetica 100% Creatine Monohydrate Powder
When is the best time to take Creatine?
The most important factor to consider when taking creatine is consistency of consumption, followed by taking it alongsidefluid. A large majority of our Kinetica community take their 100% Creatine in the morning with breakfast or other supplements as part of their daily routine. But you can take it in your pre-workout, intra workout drink or have it post-workout.
How do I take Creatine?
Simply add one scoop to 250mls of a liquid of your choice like water, milk, orange juice or even add it to your smoothie or protein shake.
Is it best to take Creatine before or after training?
Consistency of consumption is important so that’s always a factor to consider. Creatine can be consumed, pre, during and post exercise but you might see the most optimised results from post exercise consumption as it can support your recovery and ensure that you can attack your next training session with as much power as you did your first session of the week!
What are the benefits of Creatine consumption?
Creatine continues to be one of the most researched supplements on the market with new studies emerging frequently on the many benefits it may provide to consumers. For simplicity see below for some of those most widely known benefits:
- Improve performance which can lead to an increase in muscle mass
- Enhanced recovery
- Provide energy for high-intensity exercise
- Injury prevention and rehabilitation
How long does one scoop of Creatine take to dissolve and mix?
Kinetica 100% Creatine mixes easily but depending on how cold the liquid is, some remnants of the powder can settle at the bottom of the glass. You are still getting all the goodness so drink up!
Is Kinetica Creatine safe for athletes to take & free from banned substances?
Our Kinetica 100% Creatine is WADA Batch Tested & Informed Sport approved which means it hasbeen through rigorous testing to give our Kinetica community peace of mind that we have done everything we can to ensure no banned substances are included
How much can I take per day? Can I take it daily?
For most, between 3-5g of creatine per day is adequate and yes you can take Kinetica 100% Creatine daily.