Chocolate Creatine Shake

Nutrition per serving

kcal 425
protein 40g
carbs 47g
fat 10g


1 scoop Kinetica Chocolate Whey or Lean Active Chocolate Protein

1 scoop Kinetica 100% Creatine

2 tbsp raw cacao powder or cocoa powder

150g frozen banana chunks

60g plain Greek yogurt

1 tbsp milled chia or flaxseed

150 - 200ml milk of choice

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Blend together all ingredients in a high speed blender until smooth. Start with 150ml of milk and add more if necessary to reach desired consistency.