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Omega-3: What is it and How Can it Help You?
Whether you’re an endurance runner, or play team sports, certain supplements can help to support your overall health and wellbeing – like Omega-3. Interested in learning more? Check out this...

February 13, 2025 By sean-prunty

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Vitamin D: Why Does It Matter More Than Ever in Winter?

Vitamin D: Why Does It Matter More Than Ever in Winter? Maintaining appropriate vitamin D levels becomes increasingly difficult as the days become shorter and sunlight becomes scarce. Inflammation, immunological...

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Vitamin D: Are You Getting Enough?

Vitamin D: Are You Getting Enough? The body stores vitamin D, a fat-soluble vitamin, in muscle, fat, and liver. Human skin contact with sunshine and nutrition are the main sources...

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The Importance of Vitamin D in Winter

One nutrient that is crucial to your health and performance but is sometimes disregarded when winter approaches and daylight hours decrease is vitamin D. Understanding vitamin D is crucial, whether...