Preparation Time - 5 minutes

Servings - 1

Call outs: high protein, energy source, pre game/pre training snack, healthy dessert, breakfast to keep you fuller for longer

Ingredients

• 1 scoop Kinetica Banana Whey Protein

• 1 small frozen banana, in chunks

• 100g frozen mixed berries

• 100g frozen acai pulp*

• 1 tbsp peanut butter

• 125ml milk of choice

Directions

1. Blend all the ingredients together in a food processor or high speed blender until smooth. Serve in a bowl topped with more peanut butter, berries, some protein granola and some seeds for that added crunch!

*You can use 100g extra frozen berries and add 2 tsp of Acai powder if you can’t get your hands on the frozen Acai pulp.

Macros (per serving)

Cals: 447

Carbs: 47g

Fat: 16g

Protein: 34g