Simple Berry Vanilla Baked Vegan Protein Oats

Simple Berry Vanilla Baked Vegan Protein Oats

Preparation Time - 10 minutes

Cooking Time - 25 - 30 minutes

Servings - 6

 

Ingredients

 

  • 2 ripe bananas (approx. 220g)

  • 2 scoops of Kinetica Vanilla Plant Protein

  • 500ml non dairy milk or you can use a mixture of water and milk

  • 200g jumbo rolled oats

  • 2 tsp baking powder

  • 1 tbsp whole chia seeds

  • 150g fresh berries of choice

 

Directions

 

1. Preheat your oven to 180C (350F).

2. Blend the bananas, protein and milk in a bowl or jug using a hand blender or using a jug blender.

3. Add the oats, baking powder, and chia seeds to a large bowl. Pour in the protein liquid and mix well to combine.

4. Fold in the berries, reserving a few for on top.

5. Place the mixture into an 8 * 8 or similar size baking dish depending on how thick you want the bakes to come out. Place reserved berries on top.

6. Bake for 25 - 30 minutes; until lightly browned and firm to the touch.

7. Allow to cool before slicing; I prefer to chill them in the fridge overnight before slicing. Store in the fridge in a sealed container for up to four days or freeze cut slices.

 

 

 

Total g/mls

Total Carbs

Total Protein

Total Fat

Total Kcals

Oat Milk

500

32

5.1

3.6

187

Frozen Raspberries

150

9.3

1.3

0.5

53

Banana (Ripe)

200

40

2

0

179

Kinetica Plant Protein Vanilla

60

6

46

2

228

Jumbo Oats

200

0

1

2

23

Chia Seeds (Whole)

5

1

1

1

22

Baking Powder

4

1

0

0

5

 

 

 

 

 

 

Total Macro

 

89

57

9

697

Macro Breakdown g/serving

 

15

9

2

116

Kcals per serving

 

59

38

14