Looking for a post workout snack or a quick & easy, healthy breakfast option that’s high in protein? Say no more! Cue Kinetica Banana Protein Pancakes…

Preparation Time - 5 minutes 

Cooking Time - 8 - 10 minutes 

Servings - 2 (7 - 8 thick fluffy pancakes) 

Ingredients: 

For the Pancakes 
 

100g plain flour, spelt flour or gluten free alternative*

2 tsp baking powder

2 Scoops Kinetica Banana Whey Protein 

1 large whole egg**

200ml Low Fat Milk

Pinch of salt
 

For Toppings 

2 tbsp Kinetica Banana Whey Protein

1 tbsp smooth peanut butter

2 - 3 tbsp water to thin  

Method:

1. Whisk the batter ingredients together until smooth. You can also just quickly blend them together in a jug with a hand blender or in your actual blender.

2. Grease a large pan with spray oil or coconut oil.

3. Cook a scant ¼ cup (60ml) of batter per pancake. About 3 generous tablespoons of batter.

4. Allow to cook for just a couple of minutes before flipping and then cook for just a minute on the opposite side.

5. Whisk whey protein, peanut butter and water together until smooth.

6. Spoon over pancakes and top with some banana, dark chocolate chips, coconut flakes and chopped peanuts

*You can also use oats blended to a flour consistency. The texture will be a little heavier, but they will still work. 

**Just egg whites will create dry rubbery pancakes. 

Macros per serving: 

Calories: 365

Protein: 34g

Carbs: 40g

Fat: 6g