Preparation Time - 5 minutes

Servings - 2

Call outs: high protein, energy source, protein packed, recovery breakfast , ideal breakfast post early morning training

Ingredients

• 2 scoops of Kinetica Vanilla or Banana Whey Protein

• 2 scoops of Kinetica Creatine

• 300ml milk of choice

• 100g jumbo oats

• 2 tbsp whole chia seeds

• 80g 0% fat Greek yogurt

• Peanut Butter, Berries and PB Protein Granola to serve

Directions

1. Mix the Kinetica whey protein, creatine and milk together in a shaker or blender.

2. Add the oats, chia seeds and creatine mixture to a large bowl or jug. Mix and place into the fridge overnight.

3. Serve the oats topped with Greek yogurt, peanut butter, berries and some protein granola for a bit of crunch!

4. Enjoy! #TeamKinetica top tip, use the Kinetica High Protein Milkshake instead of milk for added protein and a boost in flavour

Macros (per serving)

Cals: 517

Carbs: 57g

Fat: 14g

Protein: 41g