Quick & Easy Creamy Creatine Overnight Oats

Quick & Easy Creamy Creatine Overnight Oats

Preparation Time - 5 minutes

Servings - 2

Call outs: high protein, energy source, protein packed, recovery breakfast , ideal breakfast post early morning training




  • 2 scoops of Kinetica Vanilla or Banana Whey Protein

  • 2 scoops of Kinetica Creatine

  • 300ml milk of choice

  • 100g jumbo oats

  • 2 tbsp whole chia seeds

  • 80g 0% fat Greek yogurt

  • Peanut Butter, Berries and PB Protein Granola to serve




1. Mix the Kinetica whey protein, creatine and milk together in a shaker or blender.

2. Add the oats, chia seeds and creatine mixture to a large bowl or jug. Mix and place into the fridge overnight.

3. Serve the oats topped with Greek yogurt, peanut butter, berries and some protein granola for a bit of crunch!

4. Enjoy! #TeamKinetica top tip, use the Kinetica High Protein Milkshake instead of milk for added protein and a boost in flavour


Macros (per serving)

Cals: 517

Carbs: 57g

Fat: 14g

Protein: 41g