Easy Vanilla Plant Protein Pancakes

Easy Vanilla Plant Protein Pancakes

Preparation Time - 10 minutes

Cooking Time - 10 minutes

Servings - 2 ( 8 - 10 pancakes)

 

Ingredients

 

  • 120g plain flour

  • 40g Kinetica Vanilla Plant protein

  • 2 tsp baking powder

  • 300ml unsweetened non dairy milk of choice; or water

  • Peanut butter, berries, toasted seeds, and maple syrup or brown rice syrup to serve

 

Directions

 

1. Whisk together all ingredients in a bowl until smooth.

2. Allow to sit for 5 minutes.

3. Heat a large pan and lightly grease with spray oil.

4. Pour approximately 60ml / ¼ cup of batter per pancake into the pan.

5. Allow to cook for 3 minutes, flip and cook for 1 - 2 minutes more.

6. Serve stacked and topped with peanut butter, berries, toasted seeds, and liquid sweetener of choice.

 

 

 

Total g/mls

Total Carbs

Total Protein

Total Fat

Total Kcals

Plain Flour

120

92

13

1.6

408

Kinetica Plant Protein

60

6.6

46

2.2

114

Baking Powder

5

0

0

0

0

Almond Milk Unsweetened

330

1

3

3.6

47

Lifeforce Peanut Butter

20

4

5

10

130

Raspberries

40

1.8

0.6

1.8

18

 

 

 

 

 

 

Total Macro

 

105

68

19

717

Macro Breakdown g/serving

 

13

8

2

90

Kcals per Serving

 

53

34

22

108