Easy Vanilla Plant Protein Pancakes
Easy Vanilla Plant Protein Pancakes
Preparation Time - 10 minutes
Cooking Time - 10 minutes
Servings - 2 ( 8 - 10 pancakes)
Ingredients
-
120g plain flour
-
40g Kinetica Vanilla Plant protein
-
2 tsp baking powder
-
300ml unsweetened non dairy milk of choice; or water
-
Peanut butter, berries, toasted seeds, and maple syrup or brown rice syrup to serve
Directions
1. Whisk together all ingredients in a bowl until smooth.
2. Allow to sit for 5 minutes.
3. Heat a large pan and lightly grease with spray oil.
4. Pour approximately 60ml / ¼ cup of batter per pancake into the pan.
5. Allow to cook for 3 minutes, flip and cook for 1 - 2 minutes more.
6. Serve stacked and topped with peanut butter, berries, toasted seeds, and liquid sweetener of choice.
|
Total g/mls |
Total Carbs |
Total Protein |
Total Fat |
Total Kcals |
Plain Flour |
120 |
92 |
13 |
1.6 |
408 |
Kinetica Plant Protein |
60 |
6.6 |
46 |
2.2 |
114 |
Baking Powder |
5 |
0 |
0 |
0 |
0 |
Almond Milk Unsweetened |
330 |
1 |
3 |
3.6 |
47 |
Lifeforce Peanut Butter |
20 |
4 |
5 |
10 |
130 |
Raspberries |
40 |
1.8 |
0.6 |
1.8 |
18 |
|
|
|
|
|
|
Total Macro |
|
105 |
68 |
19 |
717 |
Macro Breakdown g/serving |
|
13 |
8 |
2 |
90 |
Kcals per Serving |
|
53 |
34 |
22 |
108 |
|
|