Preparation Time - 5 minutes

Servings - 1

Call outs: high protein, low fat, source of energy, post workout shake to help with recovery

Ingredients

• ½ large ripe banana

• 5 - 6 strawberries sliced

• 1 scoop Kinetica Strawberry Whey Protein

• 150ml milk of choice

• 2 tbsp 0% fat Greek yogurt

Directions

1. Blend all the ingredients together in a blender until smooth. Serve immediately for the ultimate freshness!

Macros (per serving)

Cals: 282

Carbs: 34g

Fat: 3g

Protein: 32g