Preparation Time - 5 minutes

Servings - 1

High protein, source of energy, post workout snack to help you recover quickly, on the go healthy snack, fuller for longer

Ingredients

• 1 medium sized ripe banana
• 1 scoop of Kinetica Chocolate Whey Protein
• 200ml milk of choice
• 1 -2 tbsp smooth peanut butter

Directions

1. Blend all the ingredients together in a blender or in a jug using a hand held mixer. As the banana isn’t frozen this is easily achieved!
2. Serve as is or with granola on top to swirl through.
3. Enjoy!

Macros (per serving)

Cals: 425

Carbs: 44g

Fat: 14g

Protein: 35g