Preparation Time - 5 minutes

Servings - 1

Ingredients

• 1 scoop Kinetica Chocolate Whey or Lean Active Chocolate Protein
• 2 tbsp raw cacao powder or cocoa powder
• 150g frozen banana chunks
• 60g plain Greek yogurt
• 1 tbsp milled chia or flaxseed
• 150 - 200ml milk of choice

Directions

Blend together all ingredients in a high speed blender until smooth. Start with 150ml of milk and add more if necessary to reach desired consistency.

Chocolate Creatine Shake

• Cals: 425
• Carbs: 47.2g
• Fats: 10.1g
• Protein: 40.2