Chocolate Creatine Shake
Chocolate Creatine Shake
Preparation Time - 5 minutes
Servings - 1
Ingredients
- 1 scoop Kinetica Chocolate Whey or Lean Active Chocolate Protein
- 2 tbsp raw cacao powder or cocoa powder
- 150g frozen banana chunks
- 60g plain Greek yogurt
- 1 tbsp milled chia or flaxseed
- 150 - 200ml milk of choice
Directions
Blend together all ingredients in a high speed blender until smooth. Start with 150ml of milk and add more if necessary to reach desired consistency.
Chocolate Creatine Shake
- Cals: 425
- Carbs: 47.2g
- Fats: 10.1g
- Protein: 40.2