Start your day as you mean to go on…Protein pancakes can help ensure you give your body an even distribution of protein across the day. This recipe is quick and easy, perfect for those that are time poor but want to be protein rich!

Preparation Time - 5 minutes

Cooking Time - 8 - 10 minutes

Servings – 1

Ingredients:

80g oats

1 banana

1 egg

1 Scoop of Kinetica Lean Active Chocolate

Pinch of baking soda

50-100ml of milk of choice

Toppings (optional):

Honey

Crunchy granola

Berries

Chocolate chips

Method:

1. Mix ingredients with food blender

2. Heat a non-stick pan

3. Add oil of choice or butter on the pan at a low medium heat

4. Ladle pancake mix into pan and cook until golden brown on either side

5. Serve up and enjoy!

Nutritional Serving for Kinetica Pancakes (without toppings)

Protein: 32g

Fat: 16g

Carbohydrates: 81g

Calories: 596