Preparation Time - 5 minutes

Servings - 1

Ingredients

• 1 -1.5 scoops Kinetica Vanilla Protein
• 120g 0% fat Greek yogurt
• 60 - 120ml milk of choice
• 200g frozen blueberries
• 1 tbsp milled chia or flax seeds

Directions

Blend together all ingredients until smooth in a high speed blender. Add as much milk as you need to reach your preferred consistency.

Blueberry Vanilla Shake

• Cals: 352
• Carbs: 42.4g
• Fats: 4.9g

Protein: 39.6g